Monday, September 14, 2009

Another Veggie Soup

Another Veggie Soup
(0 Points -Weight Watchers)
I'm a veggie fanatic, and this soup is healthy, 0 points, and absolutely amazing.  If you like to eat light for lunch like I do, this may become a favorite.  You can eat as much of this as you want and not grow a muffin top!  :)  Also, if there's a veggie that you'd like to add or subtract, feel free!  Also, I use bags of frozen veggies just to make it a little more simple.  Either way, it's healthy and easy!
This recipe serves 12.
  • 6 cups nonfat beef broth
  • 3 cups green cabbage, Diced
  • 2 cups cauliflower, small florets
  • 1 1/3 cups carrots, Sliced
  • 1 cup onion, Diced
  • 4 garlic cloves, Minced
  • 1 cup green beans
  • 2 tablespoons tomato paste
  • 3 stalks celery, Diced
  • 1 bell pepper, Diced
  • 2 cups mushrooms, Sliced
  • 2 cups broccoli, Chopped
  • 2 small zucchini, diced

  1. Add all the ingredients into a large pot or slow-cooker. (Add or subract veggies according to your preference) 
  2. Simmer until Veggies are cooked.
  3. Season to taste.
  4. Note: you may want to exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth depending on your preference. 
It's THAT simple, and SO good for you!!!!

A little FYI, Below is a list of the zero points vegetables:
  • asparagus
  • beets
  • broccoli
  • brussels sprouts (I sometimes add this to mine, and pretty much love brussel sprouts in all of my vegetable soups)
  • cabbage (**You MUST put cabbage!  Somehow, this is the secret to this soup**)
  • carrots
  • cauliflower
  • celery
  • cucumber (Don't think this would go so well in this soup!)
  • eggplant
  • leeks
  • lettuce
  • mushrooms
  • okra
  • peppers
  • pumpkin (Double EWWW for this soup!)
  • radishes
  • salsa (maybe a little rotel wouldn't hurt?)
  • sauerkraut
  • snow peas
  • spinach
  • sprouts
  • squash
  • tomatoes (I know, it's a fruit)
  • turnips

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